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20h Prāṇāyāma & Meditation Course
Welcome
Welcome & Overview (4:14)
Recommended Reading
2 Weeks Schedule
Day 1
Lecture: What is Pranayama? (8:59)
Lecture: Kriyas - Introduction (2:48)
Kapalabhati Kriya (18:06)
Pranayama: Breathing Waves
Meditation: Sushumna Meditation
Day 2
Lecture: What is Yogic Meditation? (6:35)
Pranayama: Nadi Shuddhi & Nadi Shodhana (24:31)
Meditation: Integrating So Ham Mantra
Day 3
Lecture: Find your Seated Posture (9:17)
Pranayama: Finding your pace (13:30)
Meditation: Locating the Chakras
Day 4
Lecture: General Guidelines (7:37)
Pranayama: Digital Counting (17:50)
Meditation: Om Mantra
Day 5
Lecture: The Respiratory System (3:56)
Pranayama: The Practice of Repetition
Meditation: The Lotus Flowers
Day 6
Lecture: The Muscles Involved in Breathing (6:01)
Pranayama: Integrating Mantra in your Practice (14:33)
Meditation: Muladhara Chakra
Day 7
Lecture: Diaphragmatic Breathing
Pranayama: The Use of Om Mantra
Meditation: Svadhishthana Chakra
Day 8
Pranayama: The Water & Fire Bija (15:34)
Meditation: Manipura Chakra
Homework: Breath into the Back Body
Day 9
Lecture: Teaching principles (10:49)
Pranayama: Skill Consolidation
Meditation: Anahata Chakra
Day 10
Lecture: Bandhas in Practice (5:51)
Pranayama: Integrating the Breathing Waves in Pranayama (17:02)
Meditation: Vishuddha Chakra
Day 11
Lecture: Count and Ratios (8:55)
Pranayama: The Moon & the Sun (20:27)
Meditation: Ajna Chakra
Day 12
Lecture: Create your Daily Sadhana (3:29)
Pranayama: Nadi Shuddhi Practice
Meditation: Chakra Meditation
Day 13
Closing (1:56)
Pranayama: Extending your Practice (20:49)
Meditation: Integrating the Breathing Waves in Meditation
Day 14
Pranayama: Self Practice
Meditation: Self Practice
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Lecture: Create your Daily Sadhana
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