Welcome to our online Yin Yoga Training


Whether you are an experienced Yin practitioner, or you have more of a Yang style of practice, this course will guide you through finding your own balance between Yin and Yang both on and off the mat.

By the end of this course you will have done more than just memorize poses and their benefits; you will have gained an understanding as to WHY students might be affected by a pose physically, mentally, and energetically. With this knowledge you will be capable of expertly creating your own transformational Yin Yoga sequences which will boost your teaching confidence levels.

You’ll emerge with an extensive knowledge of this history of Yin Yoga as well as it's philosophy, the meridians of Traditional Chinese Medicine, pranayama and meditation techniques to support your Yin Yoga practice, and much more!

With this course being 100% online, it is an incredible opportunity for you to study at your own rhythm while still having access to our senior teacher as well as a community of other students for any questions or comments you may have.

What differentiates this course from many others is that you will have a lifetime access to the course and to all future updates. Being able to come back and review material as needed is one of the greatest benefits of this online Yin Yoga course.

This course counts as 30 hours towards one of our Online 200hour Yoga Teacher Training Course. To know more about our 200hour Online YTTC click here.

Upon completion of this course, you will receive an internationally recognized certificate that will qualify you as a Yin Yoga teacher.

This 30 hour Yoga Alliance accredited course is led by our senior teacher Lisa Chamberlain (E-RYT500 & YACEP). Once the course is completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 30 continuing education credits. These credits can be added to your Yoga Alliance account if you are registered with them.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.


WHO IS THIS COURSE DESIGNED FOR?


• Current Yoga Teachers who want to expand their offerings

• Those wishing to complete a full or partial 200hour YTT

• Those who have experienced the healing benefits of Yin Yoga and want to learn how to practice safely and effectively on their own

• Anyone who is yearning for a practice that will help balance a chaotic lifestyle


Course Curriculum

  Welcome to your Yin Yoga Online Training
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  History and Theory of Yin Yoga
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  Anatomy East & West
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  Pranayama and Meditation
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  Yin Poses- Supine
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  Yin Poses - Seated
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  Yin Poses- Prone
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  Sequencing
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  Teaching Yin
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  Final Thoughts & Assignment
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  Bonus
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Hi, I’m Lisa,

I have more than a decade of combined practice and teaching experience. I was initially drawn to yoga through the physical practice and began my journey with Vinyasa, Power and more of the strong, flow style classes. I loved the feeling of getting a workout at the same time as connecting with my body in ways I hadn't previously. As I deepened my practice, I discovered that I was in need of balancing my Yin and Yang energies. This prompted a deep dive into more mindful practices such as Yin Yoga, Yoga Nidra, meditation and pranayama.

One of my most fundamental beliefs is that as a teacher, we are first and foremost a student. This belief has led me to complete several teacher trainings across a variety of categories and styles, and I continues to train as much and as often as I can. Many of my trainings have been done online, and at any given time I have at least one that I am working on.

I am so excited to share my passion for Yin with you, and look forward to being a part of your journey.

Frequently Asked Questions


When does the course begin and end?

page1image3703088page1image3703296One of the greatest benefits of this online training is that you can begin and end as it suits you. If you follow the timeline provided, you can finish the course in just one week.

Do I need to a be a yoga teacher to take this course?

Not at all! While you do need to be a 200hr certified teacher in order to teach Yin Yoga, this is open to anyone who may be looking to deepen their practice.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 30 continuing education credits. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years.

Are exams required for course completion?

If you would like to receive the CE credits then there will be a final assignment due at the end of the course. If you are just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to obtain continuing education credits.

Why is this course cheaper than many of the other online Yin courses?

We believe that Yoga should be accessible to ALL, and that includes those who wish to further their practice (or teaching) through training. This is why we offer fully certified and internationally recognized courses at some of the most affordable pricing around!

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enroll, you will have lifetime access to the course, including any content added in the future.