Welcome to our online Science of Sequencing course
A sequence of yoga poses should be a journey that unfolds with purpose, intelligence, and harmony. Many 200hour trainings will have students memorize a specific sequence or format, without providing the tools required to then build a sequence on their own.
Yoga asana was never intended to be about finding a particular alignment for each pose, but rather it is about finding the best alignment for the individual, in order to offer the greatest energetic benefits. There is so much more to sequencing than just throwing poses together that might seemingly "fit", it is basically a choreography where certain movements go together, and others do not.
As yoga instructors, it is our responsibility to deliver sequences that not only feel incredible in the body, but enable union between the body, mind and spirit of each individual student. This course is designed for current, or future yoga teachers, who want to learn how to create intelligent and unique sequences that offer space for transformation.