Welcome to our online Nauli Course


Did you ever witness someone practicing Nauli kriya and wondered if this was a technique from an other world? I remember how fascinated I was the first time I have seen someone doing this abdominal kriya and thought that I would never be able to do this myself.

Nauli Kriya is one of the Shatkarma mentioned in the shastras (scriptures). We find reference of it in different yogic text such as the Hatha Yoga Pradipika. Shatkarma (also called kriyas) are a set of purification techniques.

Nauli is one of these techniques and focus on the abdominal region. Practicing it has a lot of benefits such as improving the digestive and reproductive system, strengthening the abdominal muscles, stimulating manipura chakra, eliminating toxins, preparing for advanced pranayama techniques and so much more.

During this course, we will talk about all the benefits of practicing nauli kriya but on a more exciting note we will also learn how to practice it! 

During and after this 5Day course, you will receive support from our experienced teacher and mentor Gwendoline Ferreira to help you along your journey of integrating nauli kriya in your daily life.


Curriculum


  Welcome & Introduction
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  Day 1
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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This course is closed for enrollment.