This Online & Self Paced Ashtanga Yoga Training is a comprehensive program that will help you establish or re-establish a regular Ashtanga Yoga Practice. If you are already a certified Yoga Teacher, this course will enable you to offer your own Ashtanga Yoga Classes.
It brings a detailed perspective on this traditional method of yoga by offering you lectures on each asana (alignment, anatomy, vinyasa count, Sanskrit, breath, bandhas) and on the philosophy and theoretical aspects of this practice. Whether you are already familiar with the Ashtanga series and looking to teach it or an Ashtanga novice interested in starting a regular practice, this course is for you!
This training being 100% online and self paced is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions. All classes are pre-recorded and you will have access to different led classes to practice at home.
Enrolling in this course gives you free access to our weekly led Ashtanga Yoga Class on Zoom, for the month of February. These weekly 90 min classes will focus on the half primary series and take place every Friday at 8am uk time (4pm Bali time).